Online Programs

Dive deeper into your self-care practice with one of my online courses. You can find DIY courses, as well as courses that include one on one coaching, whatever feels right for you. 

Learn from the comfort of your own home. 

Each course provides a unique, transformational journey where you’ll reconnect, realign, and rediscover YOU again. 

Rock Your Happy

Rock Your Happy is an 8-module course that also includes weekly one on one coaching calls that will take your transformation to the next level. This course includes weekly activities, videos, and meditations. You’ll embark on a transformational journey where you’ll walk away with an understanding of how your past stories and experiences make you whole. You’ll feel empowered and in control of your internal dialogue, with the ability to make growth decisions that propel you forward in life. You’ll embrace a loving and appreciative relationship with yourself through development a practice of self-care and compassion. You’ll understand your core values and desired feelings in all areas of life, while learning how to set boundaries, ask for what you want, and advocate for yourself without fear or shame. For more details on this program, click the link below.

Rock Your Happy - DIY Version

The DIY version of Rock Your Happy is an 8-module, completely independent online course. This course includes weekly activities, videos, and meditations. You’ll embark on a transformational journey where you’ll walk away with an understanding of how your past stories and experiences make you whole. You’ll feel empowered and in control of your internal dialogue, with the ability to make growth decisions that propel you forward in life. You’ll embrace a loving and appreciative relationship with yourself through development a practice of self-care and compassion. You’ll understand your core values and desired feelings in all areas of life, while learning how to set boundaries, ask for what you want, and advocate for yourself without fear or shame. For more details on this program, click the link below.

I had looked to physical health programs for so long to try to fix me. I couldn’t commit to a single one of them for very long because my head was so all over the place. What drew me to this program was that it was an active exploration of what in my mind was holding me back from all of the other things I wanted to accomplish. It was more active than simply journaling. It required daily input, accountability, and talking to someone openly. I had felt stuck for so long. I felt like this program and Jennifer’s guidance finally put my feet on a path, pushing me to move in a meaningful direction for the first time in years.

Mallory