Calm – A Guided Meditation Album

A 6-track guided meditation and visualization album designed to help you release stress, anxiety, and overwhelm.

Guided Meditations

A guided meditation to help you release your worries and replace with healing energy.
A guided meditation to help you focus on your breathing in order to release stress and anxiety.

A guided meditation to help you start your day with a positive mindset.

Guided Visualizations

A guided visualization to help you relax and ease stress and tension.
A guided visualization to help you relax and ease stress and tension.
A guided visualization to help you focus on the positive possibilities.

Usher in Calm, Usher out Overwhelm

The word meditation can sometimes feel daunting, make you feel uncomfortable, and out of your comfort zone. If that’s the case, think of meditation as mindfulness, awareness, or an opportunity to sit back and relax for just a few minutes inside your busy day.

Dip your toes into the world of guided meditations and visualizations. Each track is designed to help you experience subtle shifts in your mindset, welcoming in peace and flow and kicking stress and overwhelm to the curb.

¬†Meditation is about creating a practice that works for you, which means you choose where and when it happens. As a high-performing woman, the more you choose to recenter yourself, to usher in calm and release the overwhelm, the happier you’ll become.¬†

Ready to release the overwhelm??